Please use the contact form below for all enquiries, and I will respond as soon as possible.

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You may notice that I haven’t included a direct phone number on this website. This is because I’m often in sessions or training throughout the day and may not be available to take calls. However, if you prefer to speak by phone, you are welcome to request this option, and I will arrange a convenient time to call you.

My counselling service is not suitable if you are in an immediate crisis. If you require urgent support, those services will be more suitable 24/7. Crisis Textline: Text SHOUT to 85258. Would you prefer to talk? Call Samaritans on 116 123 or at jo@samaritans.org

NHS https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Outside the UK, you can contact http://www.befrienders.org/

Treatment for Men Feeling Suicidal: James' Place: https://www.jamesplace.org.uk

For Polish language https://zwjr.pl/bezplatne-numery-pomocowe