Counselling and Psychotherapy

Counselling and psychotherapy are often considered interchangeable therapies that overlap in a number of ways. The key difference between those terms is that counselling usually refers to a brief treatment that centres around behaviour patterns or current problems. Psychotherapy, however, focuses on working with clients at a deeper level.

It is essential to know that there is no legally enforced regulation of counselling and psychotherapy in the UK. This means that individuals seeking therapy, whether for themselves or someone else, should conduct thorough research to ensure they receive approved treatment so they can make informed decisions regarding their mental health and well-being.

Services and Location

My private practice is based in Chiswick, West London, and I offer the following:

Individual Sessions- a short-term or open-ended exploratory and solution-oriented approach, available online and face-to-face.

Walk and Talk Session- a walking alternative to standard online or face-to-face sessions.

Couple Therapy- designed to improve communication, resolve conflicts, and strengthen the relationship between partners. It is mainly designed for couples when one or both partners have neurodiversity.

Sessions for Students (+18) is a facilitative approach focusing on self-exploration and resilience-building. It was developed to support a learning process, as every student benefits from a neurodiverse approach that prioritizes harnessing an individual’s strengths over fixating on perceived shortcomings.

EMDR Therapy -please enquire.

Rates

I offer open-ended therapy, meaning I see people for short-term time, limited work and longer-term therapy to meet all needs. All sessions are 50 minutes long. Sessions from £80 per session. A sliding scale may be available.